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Nutrition Goals
Calculator
Your Goals
BMI & Calorie Calculator
Calculate your BMI and daily calorie needs based on your goals
Height (cm)
Weight (kg)
Age
Gender
Male
Female
Activity Level
Weight Goal
Lose
Maintain
Gain
Weight Loss Rate
0.25
kg/week
0.5
kg/week
0.75
kg/week
1.0
kg/week
Custom
value
Moderate
0.50
kg/week
Estimated timeline
To lose 5kg
~10 weeks
Moderate approach:
Good balance between speed and sustainability. Most commonly recommended rate.
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